Sauces Recipe ‹ Raw Pasta Sauce

An uncooked, sugar-free, and vegetarian pasta sauce that delivers fantastic flavor without cooking away all the nutrients. Perfect for a raw foods diet when served over uncooked spaghetti squash.

Ingredients

• 2 tomatoes, chopped
• ¼ cup chopped green bell pepper
• ¼ cup chopped onion
• 1 ½ teaspoons lime juice
• 1 clove garlic, minced
• ⅓ teaspoon sea salt
• ⅓ teaspoon dried oregano
• ⅓ teaspoon dried rosemary

Cooking Directions

1. Puree tomatoes, including seeds and juice, in a food processor or blender. Transfer to a lidded 2-cup container.
2. Stir green bell pepper, onion, lime juice, garlic, sea salt, oregano, and rosemary into pureed tomatoes. Place lid on container and refrigerate at least 30 minutes.

Nutrition Facts

• calories37.6
• carbohydrateContent8.5 g
• fatContent0.3 g
• fiberContent2.2 g
• proteinContent1.6 g
• saturatedFatContent0.1 g
• sodiumContent117.9 mg
• sugarContent4.6 g